CULINARY CIRCLE vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
CULINARY CIRCLE: 3
vs
PALERMO'S: 5
(2 ties)
Overview
| Nutrient | CULINARY CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 248 cal | 248 cal | Tie |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 30.7 g | 25.5 g | |
| Fat | 9.5 g | 11.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.2 MG |
Minerals
| Mineral | CULINARY CIRCLE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 201 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 504 MG | 685 MG |