CULINARY CIRCLE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
CULINARY CIRCLE: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | CULINARY CIRCLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 192 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 13.3 g | 13.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.6 MG |
Minerals
| Mineral | CULINARY CIRCLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 519 MG |