CULINARY CIRCLE vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CULINARY CIRCLE: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CULINARY CIRCLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 78.8 g | 13.3 g | |
| Fat | 15.2 g | 60 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 424 MG | 300 MG |