CULINARY CIRCLE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
CULINARY CIRCLE: 2
vs
MONTEREY JACK CHEESE: 5
(4 ties)
Overview
| Nutrient | CULINARY CIRCLE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 21.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 406 MG | 607 MG |