CULINARIA vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
CULINARIA: 2
vs
BAKERY FRESH GOODNESS: 6
(2 ties)
Overview
| Nutrient | CULINARIA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 368 cal | 320 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 56.1 g | 44 g | |
| Fat | 15.8 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 193 MG | 400 MG |