CULINARIA vs KALE DIP

Nutrition comparison per 100 g serving

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CULINARIA wins in 8 out of 10 nutrient categories

CULINARIA: 8 vs KALE DIP: 1 (1 ties)

Overview

Nutrient	CULINARIA	KALE DIP	Winner
Calories	250 cal	267 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	17.9 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	KALE DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	CULINARIA	KALE DIP
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	367 MG

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