CULINARIA vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 11 nutrient categories
CULINARIA: 4
vs
BUTTERNUT SQUASH RISOTTO: 5
(2 ties)
Overview
| Nutrient | CULINARIA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 11.1 g | 6 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 13.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 0 MG | 480 MG |