CULINARIA vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA wins in 7 out of 10 nutrient categories
CULINARIA: 7
vs
ORGANIC WHOLE GRAIN: 2
(1 ties)
Overview
| Nutrient | CULINARIA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 73.3 g | 75.4 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CULINARIA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 825 MG |