CULINARIA vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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CULINARIA wins in 5 out of 11 nutrient categories
CULINARIA: 5
vs
BLACK BEANS & BROWN RICE WITH CORN: 4
(2 ties)
Overview
| Nutrient | CULINARIA | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 356 cal | 88 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 73.3 g | 15.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 196 MG |