CUERITOS SEASONED PORK RINDS IN BRINE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 3 out of 10 nutrient categories
CUERITOS SEASONED PORK RINDS IN BRINE: 1
vs
CHICKEN BREAST: 3
(6 ties)
Overview
| Nutrient | CUERITOS SEASONED PORK RINDS IN BRINE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUERITOS SEASONED PORK RINDS IN BRINE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUERITOS SEASONED PORK RINDS IN BRINE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 411 MG |