CUCUMBERS MARINATED vs SAUERKRAUT RAW CULTURED VEGGIES
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 8 out of 10 nutrient categories
CUCUMBERS MARINATED: 0
vs
SAUERKRAUT RAW CULTURED VEGGIES: 8
(2 ties)
Overview
| Nutrient | CUCUMBERS MARINATED | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calories | 34 cal | 27 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS MARINATED | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CUCUMBERS MARINATED | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 361 MG | 446 MG |