CUCUMBER TOMATO SALAD vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD wins in 5 out of 11 nutrient categories
CUCUMBER TOMATO SALAD: 4
vs
WHEAT BERRY SALAD: 5
(2 ties)
Overview
| Nutrient | CUCUMBER TOMATO SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 4.4 g | 46.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER TOMATO SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CUCUMBER TOMATO SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 482 MG |