CUCUMBER SNACK vs KOSHER DILL REDUCED SODIUM SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL REDUCED SODIUM SPEARS wins in 6 out of 12 nutrient categories
CUCUMBER SNACK: 5
vs
KOSHER DILL REDUCED SODIUM SPEARS: 6
(1 ties)
Overview
| Nutrient | CUCUMBER SNACK | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calories | 423 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 74.1 g | 3.6 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 24.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SNACK | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SNACK | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 106 MG | 429 MG |