CUCUMBER SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 10 nutrient categories
CUCUMBER SALAD: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.6 MG |
Minerals
| Mineral | CUCUMBER SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 429 MG |