CUCUMBER ROLL vs TUNA POKE BOWL
Nutrition comparison per 100 g serving
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CUCUMBER ROLL wins in 6 out of 10 nutrient categories
CUCUMBER ROLL: 6
vs
TUNA POKE BOWL: 3
(1 ties)
Overview
| Nutrient | CUCUMBER ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 78 cal | 136 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 5.2 g | 14.1 g | |
| Fat | 5.2 g | 3.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | CUCUMBER ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 319 MG | 283 MG |