CUCUMBER PICKLES vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH & COUSCOUS SALAD BOWL wins in 5 out of 10 nutrient categories
CUCUMBER PICKLES: 4
vs
SPINACH & COUSCOUS SALAD BOWL: 5
(1 ties)
Overview
| Nutrient | CUCUMBER PICKLES | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 70 cal | 170 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 17.5 g | 14.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER PICKLES | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CUCUMBER PICKLES | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 737 MG | 170 MG |