CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK: 5
vs
STRAWBERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.8 MG |
Minerals
| Mineral | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 160 MG | 41 MG |