CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK wins in 7 out of 10 nutrient categories
CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK: 7
vs
PLAIN CREAM-ON-TOP YOGURT: 2
(1 ties)
Overview
| Nutrient | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 160 MG | 42 MG |