CUCUMBER LEMON GOAT'S MILK CHEESE vs PUERTO RICAN FANCY SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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PUERTO RICAN FANCY SHREDDED CHEDDAR wins in 5 out of 10 nutrient categories
CUCUMBER LEMON GOAT'S MILK CHEESE: 3
vs
PUERTO RICAN FANCY SHREDDED CHEDDAR: 5
(2 ties)
Overview
| Nutrient | CUCUMBER LEMON GOAT'S MILK CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBER LEMON GOAT'S MILK CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 667 MG | 643 MG |