CUCUMBER GARLIC RANCH DIP vs GREEK YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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CUCUMBER GARLIC RANCH DIP wins in 7 out of 10 nutrient categories
CUCUMBER GARLIC RANCH DIP: 7
vs
GREEK YOGURT FRUIT DIP: 0
(3 ties)
Overview
| Nutrient | CUCUMBER GARLIC RANCH DIP | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER GARLIC RANCH DIP | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CUCUMBER GARLIC RANCH DIP | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 183 MG |