CUCUMBER GARLIC DILL TZATZIKI vs TUSCAN WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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CUCUMBER GARLIC DILL TZATZIKI wins in 6 out of 12 nutrient categories
CUCUMBER GARLIC DILL TZATZIKI: 6
vs
TUSCAN WHITE BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | CUCUMBER GARLIC DILL TZATZIKI | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER GARLIC DILL TZATZIKI | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUCUMBER GARLIC DILL TZATZIKI | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 536 MG |