CUCUMBER vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CUCUMBER wins in 6 out of 12 nutrient categories
CUCUMBER: 6
vs
LENTIL BEAN RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CUCUMBER | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 643 MG |