CUCUMBER vs HUMMUS
Nutrition comparison per 100 g serving
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CUCUMBER wins in 7 out of 12 nutrient categories
CUCUMBER: 7
vs
HUMMUS: 4
(1 ties)
Overview
Vitamins
| Vitamin | CUCUMBER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 519 MG |