CUCUMBER DILL GUSTO vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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CUCUMBER DILL GUSTO wins in 6 out of 10 nutrient categories
CUCUMBER DILL GUSTO: 6
vs
SO NUTS AND CONFECTIONS: 2
(2 ties)
Overview
| Nutrient | CUCUMBER DILL GUSTO | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL GUSTO | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER DILL GUSTO | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 283 MG | 286 MG |