CUCUMBER DILL GREEK YOGURT DIP vs AUTHENTIC TAHINI ESSENTIAL
Nutrition comparison per 100 g serving
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CUCUMBER DILL GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
CUCUMBER DILL GREEK YOGURT DIP: 5
vs
AUTHENTIC TAHINI ESSENTIAL: 3
(2 ties)
Overview
| Nutrient | CUCUMBER DILL GREEK YOGURT DIP | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 614 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL GREEK YOGURT DIP | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER DILL GREEK YOGURT DIP | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 317 MG | 79 MG |