CUCUMBER DILL FLAVORED GREEK YOGURT DIP vs HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUCUMBER DILL FLAVORED GREEK YOGURT DIP: 4
vs
HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES: 4
(3 ties)
Overview
| Nutrient | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 10 g | 26.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 500 MG | 221 MG |