CUCUMBER vs 12PC VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
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12PC VEGETABLE ROLL QBR wins in 5 out of 11 nutrient categories
CUCUMBER: 4
vs
12PC VEGETABLE ROLL QBR: 5
(2 ties)
Overview
| Nutrient | CUCUMBER | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 19.5 g | 19.6 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 222 MG | 329 MG |