CUCUMBER & AVOCADO vs DRAGON ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 11 nutrient categories
CUCUMBER & AVOCADO: 4
vs
DRAGON ROLL: 6
(1 ties)
Overview
| Nutrient | CUCUMBER & AVOCADO | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 147 cal | |
| Protein | 2.2 g | 50 g | |
| Carbs | 23.4 g | 211.8 g | |
| Fat | 2.2 g | 44.1 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER & AVOCADO | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUCUMBER & AVOCADO | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 29.4 MG | |
| Potassium, K | 0 MG | 70,588 MG | |
| Sodium, Na | 101 MG | 2,794 MG |