CUCINA ITALIANO RISOTTO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUCINA ITALIANO RISOTTO: 4
vs
WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | CUCINA ITALIANO RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCINA ITALIANO RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CUCINA ITALIANO RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |