CUCINA DI LENSI Asparagus Risotto vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Cheesy Italian Beef Hamburger Helper wins in 5 out of 10 nutrient categories
CUCINA DI LENSI Asparagus Risotto: 3
vs
Cheesy Italian Beef Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | CUCINA DI LENSI Asparagus Risotto | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 140 cal | 345 cal | |
| Protein | 3.2 g | 10.3 g | |
| Carbs | 18.8 g | 69.0 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCINA DI LENSI Asparagus Risotto | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCINA DI LENSI Asparagus Risotto | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 2,034 MG |