CUCAMONGA SWEET WHEAT vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUCAMONGA SWEET WHEAT: 4
vs
HEARTY GRAIN: 4
(2 ties)
Overview
| Nutrient | CUCAMONGA SWEET WHEAT | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 51.1 g | 40.4 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCAMONGA SWEET WHEAT | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCAMONGA SWEET WHEAT | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 511 MG | 456 MG |