CUBES PEPPER JACK CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUBES PEPPER JACK CHEESE: 3
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | CUBES PEPPER JACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 257 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 32.1 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBES PEPPER JACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBES PEPPER JACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,400 MG |