CUBED PROSCIUTTO vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 4 out of 11 nutrient categories
CUBED PROSCIUTTO: 3
vs
UNCURED DICED HAM: 4
(4 ties)
Overview
| Nutrient | CUBED PROSCIUTTO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 105 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED PROSCIUTTO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED PROSCIUTTO | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |