CUBED HARD SALAMI vs MESQUITE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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CUBED HARD SALAMI wins in 7 out of 12 nutrient categories
CUBED HARD SALAMI: 7
vs
MESQUITE SMOKED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | CUBED HARD SALAMI | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HARD SALAMI | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUBED HARD SALAMI | MESQUITE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 714 MG |