CUBED HAM vs AUTHENTIC ITALIAN SALUMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CUBED HAM: 3
vs
AUTHENTIC ITALIAN SALUMI: 3
(2 ties)
Overview
| Nutrient | CUBED HAM | AUTHENTIC ITALIAN SALUMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 354 cal | |
| Protein | 15.8 g | 27.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.1 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBED HAM | AUTHENTIC ITALIAN SALUMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,600 MG |