CUBED HAM vs ITALIAN UNCURED SOPPRESSATA SALAMI
Nutrition comparison per 100 g serving
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ITALIAN UNCURED SOPPRESSATA SALAMI wins in 4 out of 11 nutrient categories
CUBED HAM: 2
vs
ITALIAN UNCURED SOPPRESSATA SALAMI: 4
(5 ties)
Overview
| Nutrient | CUBED HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,286 MG | 1,750 MG |