CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM vs CHUNG'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 4
vs
CHUNG'S: 4
(3 ties)
Overview
| Nutrient | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 180 cal | |
| Protein | 12.6 g | 7.0 g | |
| Carbs | 24.4 g | 27.9 g | |
| Fat | 16.8 g | 4.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 500 MG |