CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI VEGGIE TOTS wins in 5 out of 10 nutrient categories
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 4
vs
BROCCOLI VEGGIE TOTS: 5
(1 ties)
Overview
| Nutrient | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 153 cal | |
| Protein | 12.6 g | 3.5 g | |
| Carbs | 24.4 g | 16.5 g | |
| Fat | 16.8 g | 8.2 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 437 MG | 435 MG |