CUBAN STYLE WITH PULLED PORK vs SQUID RINGS
Nutrition comparison per 100 g serving
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CUBAN STYLE WITH PULLED PORK wins in 5 out of 10 nutrient categories
CUBAN STYLE WITH PULLED PORK: 5
vs
SQUID RINGS: 3
(2 ties)
Overview
| Nutrient | CUBAN STYLE WITH PULLED PORK | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 281 cal | 80 cal | |
| Protein | 15.0 g | 11 g | |
| Carbs | 25.5 g | 0 g | |
| Fat | 13.1 g | 1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE WITH PULLED PORK | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE WITH PULLED PORK | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 484 MG | 350 MG |