CUBAN STYLE TAMALES vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 11 nutrient categories
CUBAN STYLE TAMALES: 3
vs
POTATO SKINS: 6
(2 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 177 cal | 208 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 27.4 g | 16.7 g | |
| Fat | 14.2 g | 13.9 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 15.9 MG | 12.5 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 458 MG |