CUBAN STYLE TAMALES vs PORK EGG ROLLS SAVORY PORK
Nutrition comparison per 100 g serving
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PORK EGG ROLLS SAVORY PORK wins in 7 out of 11 nutrient categories
CUBAN STYLE TAMALES: 3
vs
PORK EGG ROLLS SAVORY PORK: 7
(1 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | PORK EGG ROLLS SAVORY PORK | Winner |
|---|---|---|---|
| Calories | 177 cal | 233 cal | |
| Protein | 2.7 g | 8.1 g | |
| Carbs | 27.4 g | 26.7 g | |
| Fat | 14.2 g | 10.5 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | PORK EGG ROLLS SAVORY PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | PORK EGG ROLLS SAVORY PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 354 MG | 407 MG |