CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs SHRIMP & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
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CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 6 out of 12 nutrient categories
CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 6
vs
SHRIMP & SAUSAGE JAMBALAYA: 4
(2 ties)
Overview
| Nutrient | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 126 cal | 109 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 17.1 g | 13.6 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 223 MG | 385 MG |