CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs CARIBBEAN SPICE MILLET MEDLEY
Nutrition comparison per 100 g serving
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CARIBBEAN SPICE MILLET MEDLEY wins in 13 out of 22 nutrient categories
CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 5
vs
CARIBBEAN SPICE MILLET MEDLEY: 13
(4 ties)
Overview
| Nutrient | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 126 cal | 106 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 17.1 g | 17.6 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 223 MG | 148 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 223 MG | 120 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |