CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES: 3
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 364 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 15.6 g | 72.7 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 52 MG | 1,182 MG | |
| Sodium, Na | 168 MG | 2,000 MG |