CUBAN STYLE FULLY COOKED ROAST PORK vs LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES
Nutrition comparison per 100 g serving
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CUBAN STYLE FULLY COOKED ROAST PORK wins in 5 out of 11 nutrient categories
CUBAN STYLE FULLY COOKED ROAST PORK: 5
vs
LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES: 4
(2 ties)
Overview
| Nutrient | CUBAN STYLE FULLY COOKED ROAST PORK | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 208 cal | 196 cal | |
| Protein | 11.0 g | 13.0 g | |
| Carbs | 29.9 g | 9.8 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE FULLY COOKED ROAST PORK | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE FULLY COOKED ROAST PORK | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 688 MG | 457 MG |