CUBAN STYLE FULLY COOKED ROAST PORK vs BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CUBAN STYLE FULLY COOKED ROAST PORK wins in 5 out of 11 nutrient categories
CUBAN STYLE FULLY COOKED ROAST PORK: 5
vs
BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES: 3
(3 ties)
Overview
| Nutrient | CUBAN STYLE FULLY COOKED ROAST PORK | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 208 cal | 197 cal | |
| Protein | 11.0 g | 11.8 g | |
| Carbs | 29.9 g | 18.4 g | |
| Fat | 5.2 g | 7.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE FULLY COOKED ROAST PORK | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE FULLY COOKED ROAST PORK | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 688 MG | 500 MG |