CUBAN STYLE CHICKEN BREAST vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
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CUBAN STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
CUBAN STYLE CHICKEN BREAST: 6
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 3
(1 ties)
Overview
| Nutrient | CUBAN STYLE CHICKEN BREAST | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 103 cal | 94 cal | |
| Protein | 13.9 g | 4.3 g | |
| Carbs | 6.7 g | 12.6 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN STYLE CHICKEN BREAST | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 137 MG | |
| Sodium, Na | 87 MG | 184 MG |