CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 13.9 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 346 MG | 320 MG |