CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE: 4
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS SEASONED WITH SAVORY GARLIC & LIME SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 346 MG | 100 MG |