CUBAN-STYLE BLACK BEANS & RICE vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEANS & RICE wins in 7 out of 12 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 7
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 3
(2 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 356 cal | 322 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEANS & RICE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 30 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 349 MG | 147 MG | |
| Sodium, Na | 1,222 MG | 944 MG |